Hi,
I believe Atkins induction calls for 20 grams of carbs or less/day. If you feel like you are TOO full, then maybe you should cut back the nuts or something. You say you are a slow loser, but maybe you need to be. Losing too fast make me feel sick and weak. Have you read Atkins? This is the best way. If you try another plan, read the book first. I have read 4 so far, and use what I feel works for me from each one!
I know nothing about pictures. sorry.