What range should I try to keep my carb count during induction? I seem to be a slow loser and the best I can figure I am staying around 25-30 carbs per day. I was wondering if I should cut out some of the dressing or cheese, or heavy cream in coffee....
I have this terrible feeling this diet too will not work for me and will only make me gain weight! It is easy to feel that way when I feel so full all the time. Should I cut back? Any information would be great.
Thanks
Jessica
also, when I submit a picture do I have to do it each time I post?