Just saw your reply regarding beef jerky....The breakfast of champions!!! I am at work now and did not have time to grab something thids morning before work, so I just ran out and grabbed some beef jerky and of course a huge bottle of water.
I sympathize with you about it being difficult while at work. We work right next to a Chinese restaurant and on the other side is a pizzaria!!! I did find out however that my eggdrop soup is about 2 grams!!! I used to order lunch from them 2-3 times a week...until I started this diet that is!