UBWO and taught a one hour body sculpt class covering calves, shins, quads, hams, lower back, abs, chest, back (lots of back), biceps, and triceps.

I left my gym log at the gym again so I'll just list the exercises.

All are 6 sets of 12/10/8/6/12/12 reps.

CHEST
Chest Machine
Chest Flyes (12)

SHOULDERS
Military presses, palms face each other, rotate, palms face forward
Rear Delt Flyes (12)
Frontal Raises (12)
Side Laterals (12)

BACK
Lat Pullovers on the bench
Standing pulldowns on lat machine for lower traps
Shoulder Shrugs (12)
Rhomboid Flyes (12)

BICEPS
Standing Q Curls
Concentration Curls (12)

Triceps
DB skull crushers
Tricep pulldowns (12)