Wed, Jan-08-03, 05:09
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New Member
Posts: 17
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Plan: Atkins
Stats: 255.5/212.0/130
BF:
Progress: 35%
Location: Upstate NY
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Plateaus...got any secrets?
I have been doing the Atkins diet for about 3 1/2 months and had one plateau so far. When I hit that plateau someone suggested that I add Co-enzymes (Q-10) and L-Carnitine to my daily supplements....that quickly got me over my plateau...
Now I am wondering if you all have any other pointers for us newbies that hit plateaus...any help would be appreciated 
Hugs,
Valerie***
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