Wed, Jan-08-03, 01:34
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Registered Member
Posts: 129
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Plan: High Protein/low carb
Stats: 198/190/190
BF:
Progress: 100%
Location: Orange County, CA
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What I like to do is melt some peanut butter in the microwave and then add whey protein to it with a little water to the texture of fluffiness. Wouldn't this combo provide a slow release source of protein?
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