More quick ideas:
Wendys side salads
Your favorite big bacon-cheesburger, w/o the bun. I eat those often enough I can even do it while driving! ha ha
A Hardee's bacon egg and cheese biscuit, with out the biscuit. Only 1 or 2 carbs there too.
Determination is the key! With a few minor changes, you can eat well, and not feel deprived in the least.!
Lesle

PS.drink water.