I have GOT to purchase my own copy of Protein Power. (I borrowed it to start out with.) Atkins agrees with flaxseed, but Protein Power doesn't. Read the explanation, made good sense, took their advice to do fish body oil instead, but seem to have forgotten "why" part. Sorry! But did want to mention it in case you're interested.

Time to hit Barnes & Noble so I can look this up! I purchased their LifePlan video/audio/books, but it doesn't do anywhere near as good with the "why" part of things.