Tue, Jan-07-03, 18:51
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Senior Member
Posts: 1,048
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Plan: atkins (kinda)
Stats: 196.6/188.1/150
BF:
Progress: 18%
Location: New Zealand
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back problems
after four children my lower back muscles seem shot, any kind of lying on the floor work-outs left me so sore that i could never stick with it.
lately i've been lying on my bed doing the crunches, i still feel the muscles in my tummy working, but don't get a sore back.
not sure if this would be any use to anyone else, just thought i'd pop it in here.
Logan ~
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