Mon, Mar-17-08, 13:25
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Senior Member
Posts: 4,347
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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7.6 cups of flaxseeds have 20g net carbs, but the limit is based more on how much your bowels can handle. It is a good idea to start with 2T and work up from there. Because of the irritation, some people retain water until they get used to flax, but heh, it is just water, not fat.
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