I'm new to the board & today is my 1st day on Atkins. I started taking my vitamins, Chronium, & L-Glutamine yesterday in hopes that would easy my transition.

Breakfast: 2 fried eggs, 3 sausage patties, coffee with cream

total carbs 8.2

I am drinking my 1st glass of water for the day & am about to go for a 2 mile walk.

Is there a journal on any of these forums that can be printed & used to keep track of daily carbs & track weight loss?