Okay, so I didn't get online last night after all... but I remembered to bring my notes with me so I can enter the last few days. I started off a little lower than I had left off before christmas, as it's been a few weeks since I've been to the gym, and I didn't want to kill myself.

Sunday:

Incline Chest Press
12 x 40
10 x 50
8 x 60
6 x 70
12 x 60 (9.5)

Dumbbell Flyes
12 x 10 (9)

Lat Pulldowns
12 x 50
10 x 60
8 x 70
6 x 80
12 x 70 (8.5)

Cable Rows
12 x 80 (8)

Arnold Press
12 x 5
10 x 8
8 x 10
6 x 12
12 x 10 (9.5)

Lateral Raises
12 x 35 (9)

Cable Curls
12 x 20
10 x 30
8 x 40
6 x 50
12 x 40 (9)

Concentration Curls
12 x 8 (7)

Lying Tricep Presses
12 x 5
10 x 8
8 x 10
6 x 12
10 x 10 (10)

Kickbacks
10 x 8 (10)

Monday:
20MAS Treadmill, 1.4 miles 1.5 incline 3.5-5.8 mph

Took it a little too easy on the UBWO... but I'm going to be changing it around alot this week anyway, and I'm considering it a warm-up workout just to get me back into the swing of things.

Today is Leg day... my favorite! Yeay!

I can't wait until the gym opens up its new branch (due sometime this spring) It will be less than a mile from my house. I'm hoping to be able to jog there and back (or ride a bike mabye) all spring summer and fall!