Tue, Jan-07-03, 07:35
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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i checked with my doctor and got his OK before i started taking ECA (I use Optimum Nutrition Complete Diet Boost)
So far i have had no real adverse side effects other than occasional mild indigestion which i think is due to the cayenne pepper and the fact that i take it on an empty stomach.
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