Fri, Mar-14-08, 06:57
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Registered Member
Posts: 39
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Plan: Atkins
Stats: 180/165/150
BF:
Progress: 50%
Location: Brazil
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Hello there,
As everyone here says... and I totally agree... you just won't get into ketosis eating fibre one.
In my own experience I only show ketones in the stix when eating those allowed 20g of good carbs, mostly from my salads and veggies.
I dont even take fiber supplements any more (I used to be constipaded during induction), but I noticed that as the weeks go by, and having plenty of fat in my diet my constipation issues are completely gone
Even when I dont need to 'go' everyday, usually I 'go' 4 times a week, which is perfectly fine for your body.
I am sure your body will adjust , Good luck
Greeting from Brazil and Have a great Atkins Day
Yvette
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