Thu, Mar-13-08, 17:55
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Registered Member
Posts: 87
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Plan: homegrown
Stats: 00/00/00
BF:
Progress:
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I haven't tried it specifically, but from what I've heard, it's very similar to the way I eat.
The macronutrient breakdown is around 10-15% carb, 20-30% protein, 60-70% fat with an emphasis on good fats and whole foods. That's pretty much what I eat on my homegrown version of low-carb.
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