Wed, Mar-12-08, 23:41
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Senior Member
Posts: 973
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Plan: low carb
Stats: 330/317.0/154
BF:
Progress: 7%
Location: south africa
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Lower body last night pushed myself to the limit. The one guy on the dvd said ones body is more capable than you think it is. So I added extra weights, my knees are a bit sore this morning. I keep in mind what I will look like at the end of these 12 weeks.
Good going
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