Tue, Jan-07-03, 05:40
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Welcome on board!
Just recognizing what gets us off track is a major success!
Try to stay away from artificial sweetners for a little while. I found by not having sweetness during the day, the less likely to over do the sweet stuff.
Congrats on your weightloss so far. Many more successes on the way!
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