Ok yesterday was upper body, oh boy did I do myself proud! I lifted and realeased as slowly as I could. It took 45 minutes like the book said, not 30 minutes like I was doing in the past. Yes Iam sore today but that is a good sign.

Me and my new bench.................... I was doing sit ups after the sit ups I couldnt get off the bench, I didnt know what to do and of course I got the giggles. So I used Mcguiver skills pulled the walker closer to me thank goodness it was in close range and easy to pull and lifted myself up like that. Holy smoke I was thinking of rolling off it and falling to the ground but the sissy in me just wouldnt fall for that one. Oh it was so funny, I atleast got a good laugh at myself.