Mon, Jan-06-03, 20:19
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Registered Member
Posts: 67
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Plan: atkins
Stats: 205/205/130
BF:
Progress: 0%
Location: Illinois
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Your not Alone
I too suffer from seasonal depression. From January till Spring Im so depressed.I have found some things that help.Open the shades to your windows as far as you can and let the sun shine in.I start planting seeds inside and bought a plant light and when its on it helps in some weird way.I also go out and walk.It use to be so bad that Id gain all the weight I lost back during these months,but now Ive found some tricks that help.I still feel anxious at this time but I really believe more light has helped me.Go get into a tanning bed.I promise youll feel better.Keep in touch and know that Spring is just around the corner
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