oh no no no no no!

I keep eating junk after dinner, during RM, but still, way too much junk - from cookies, chocolate, chips... till I'm stuffed!

I don't know why! I keep promising myself to stop it but every night lately I keep doing it anyway.

I'm fine all day - I eat breakfast, lunch, and a snack if I'm hungry... it's just right after dinner. If I could just stop this I'd lose some weight!

But, rather than give up, I'm coming here to ask - How do I stop this?