Oooh Momma, I agree with Smurfy. Don't let this be a chore. I never ever measure anything. I eat a big fat steak, don't care if it is 1lb or 1.5 lbs. I eat until I'm satisfied. The only thing I take into consideration is my salad and that I measure by grabbing a handful and that is what I eat.

Stick to the meat egg and cheese ideas for induction, your safe with consuming lots of those. Good luck!!