Mon, Jan-06-03, 09:16
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New Member
Posts: 23
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Plan: Not sure. 30g max a day
Stats: 162/142/130
BF:
Progress: 63%
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I was under the understanding that you need to be on a lot fewer carbs to be in ketosis. Since I am new to Atkins in general, what is the amount of carbs that he says to allow in the beginning stages of your diet? Maybe that is what I am thinking of.
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