Mon, Jan-06-03, 08:26
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Lisa's Lifting
First official day on the new home gym!
2 sets bench presses at 70 lbs.
1 set quad lifts at 75#
1 set triceps press downs at 44#
1 set triceps extensions at 28#
1 set butterflies at 22#
1 set preacher curls at 50#
1 set lat pull downs at 44#
10 minutes stair climbing. All weights are for relative resistance.
Am I a wuss or what?
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