Fri, Feb-29-08, 06:30
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Senior Member
Posts: 196
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Plan: Modified Atkins
Stats: 194/192.5/184
BF:
Progress: 15%
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Thanks!
I've been doing Induction since 2/18 and have lost 4.5 pounds. I was hoping for much more. I started weight training on the 25th (3 x a week) and am adding cardio.
I need to focus on non-scale victories (NSVs). For instance, I have so much more energy now!
Still hoping the scale moves soon....
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