Thread: Riding, Walking and Jogging to a toned and fit body
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Old Thu, Feb-28-08, 10:13
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doloresrod doloresrod is offline
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Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 22
I went for a walk/jog with our dog "Rocky" and it wasn't too bad; first time I went by myself with him around the trail, he listened.

When I got back, I went for a bike ride since we went pretty quick around the trail. Bike ride was awesome; the wind was blowing so I had to pedal hard. I could feel the burn in my legs.

Walk/Jog - 35 minutes = 3 Miles
Bike Ride - 15 (?) minutes = 2.5 Miles
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