Hi Nat! Nope, I'm just doing exercises from the BFL book, some from abcbodybuilding.com (I love that site). I thought about a trainer, but having my dad watch my form helps a lot, he nags me if I start to waver any but, I do that to him too!

I also buy M&F Hers, which has some different exercises I want to try as I go too. Did I compile everything right? Should I change anything other than what I noted for weights? I just want to get the format down so I don't get into a bad habit or a workout that isn't set up the way it should be.