Ever since I have gone off birth control, I have noticed MAJOR mood swings with my PMS. I have been looking into herbs to help out. I have found Black Cohosh and Wild Yam Root. I have someone who spoke highly of the Black Cohosh, and I was wondering if I took both would it help me even more, or would they counteract each other?

If anyone knows anything about either of these 2 natural supplements, could you please let me know?

Thanks so much!

~Michelle