You are so kind to reply. I will keep with it. I have started a food diary on fitday. It really helps to isolate the hidden carbs! I am constantly looking at the Atkins site. Do you think I should buy the book in addition to it? Are any other books that you think I should look into - or other things I should know? I want to make sure I am fully armed!

Thanks again, and I will stay with it!!!!