Sun, Jan-05-03, 15:47
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Meg, I'd think that the fiber would effect how much and how quickly insulin would rise - fiber will keep the food in the gut longer and slow it's absorption.
As for the difference between brown / white rice etc, I think there's also a nutrion factor there. The white stuff has a lot of the vitamins and minerals removed, doesn't it?
Nat
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