I am most surprised that H+B dont have flax seeds . you certainly dont need flax meal . You can grind them yourself as you need , in an electric coffee grinder . Remember that ground seeds do not keep for more than a few hours before they go rancid .

Also ,you can buy almonds and blanch them by boiling briefly in water and then cooling under running water and popping them out of their skins . then roast them in oven at 160 Deg C for 10 minutes to dry them out . Keep blanched almonds and also use them as you want . Grind them in a grinder and voila , almond flour .

I buy online from a company called based in the midlands .

Rob