Thanks Nat and Talon

I re-read Atkins and feel ready to try it again. This time I'll try to follow Induction exactly and do the "phases" it suggests. I think I just drop some weight usually and then do not take the time to progress gently forward through the phases.
I think the support forum is really neat. I've been enjoying re-reading older threads and there is so much information and support!
thanks
Mona Lisa