Hey Double

Thanks for answering so quickly. As you can see I am pretty desperate at the moment! It's just that I got used to feeling so good and never wanna go back to feeling this bad again.

I never was in ketosis however as I am not on Atkins. I am on a mix between the Schwartzbean Principle and the Insulin Resistance Diet. I am going to go back to the strictest level yes though.

I take Glucophaage 1500mg a day also for PCOS but now am having laxative effects every single time I go to the toliet. So I think my body is really out of sync at the moment.