Mon, Feb-18-08, 00:14
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Dazilous
Posts: 2,657
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Plan: NeanderkIF
Stats: 140/114/110
BF:
Progress: 87%
Location: Toronto, ON
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I'm doing the carnivore challenge along with Wifezilla and I agree, it's a challenge getting fat up there! Eggs help - 1 tbsp butter per egg works out to about 80% fat. Forget how much protein though.
Ever read The Optimal Diet by Jan Kwsensomethingski? (note:that is not his last name, I just can't spell it) His idea is that we should eat 1g protein and 3-4g fat per lb "Ideal" body weight.
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