id suggest eating meat with sour cream, they go together very well - i know beef and pork do, i dont remember ever trying it with chicken

that should raise your fat-to-protein ratio to at least 50/50 (sour cream is 80% fat by calories if i remember correctly)

since i wrote that up ive actually gone to a pork/creamcheese/sour cream diet, you can only give up meat for so long...

i didnt mention how i cook pork but i chop it into very small pieces (1/2inx1/2in or less) and cook it on high heat in a skillet with the lid off it takes less than 10 minutes to be fully cooked, just have to stand there and flip it over very minute or it will burn; and by cooking it on high heat you get a very different taste from cooking it slowly with the lid on, a taste i much prefer, although on a fire is obviously even better, but i am yet to figure out a way to have an open fire in my kitchen...someday