Sat, Jan-04-03, 21:47
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New Member
Posts: 11
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Plan: Atkins
Stats: 205/157/140
BF:45%/33%/22-25%
Progress: 74%
Location: NYC
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Running
Hi:
I began running last Spring and was up to about 10-15 avg miles a week. I'm just recovering from a knee injury so I'm slowly restarting my running program. My goal is to run in a 5K or 10K in 2003. In the height of my running during my modest long runs (5+miles), I used Propel-Gatorade during the run & a LC Atkins bar after. I found while I was actively in my running program, I ate lots of veggie carbs, a few fruit carbs plus a LC bar daily (for energy) and still lost weight. Now with limited exercise, every extra carb = stall or weight gain. 
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