I'm home! I didn't get a workout at all yesterday because it was a travel day.

Today I did:

Upper body weights

100 crunches on the ball

Kettlebell swings - 5 sets double arm swings with the 10 lb. kettlebell, 2 sets each single arm swings, one set of transfers and 2 sets double arm swings with the 15 lb. kettlebell

Half hour on the bike at 17.4 mph average speed