hi y'all - thanks much for coming back to me! heartwarming to see that you had responded. i guess one of the funny things i am experiencing is that i have this need to talk about what i am doing, supplemments; how i am feeling...blah blah blah ...all the time. as i sit here grinning, i'm aware that my husband must be growing weary of my constant yeast/flax/protein/die-off talk. he's been great, really. i've cheated slightly - coupla triscuits, beef stew (homemade of course!) with just a few new potatoes in my bowl...actually we've been eating quite nicely while staying inside the diets boundaries. not so bad.

another thing, and i ramble here - hey, i'm a Canadian as well - born montreal. kinda cool. anyhow, i've got to fly (kids!) oh, how cool is this...its 70 degrees here today (i've been working in the garden)? we've lived here in tx for two years now, but the novelty of the weather has yet to sink in. oh - if anyone has any input as to supplements i'd love to hear what your thoughts and/or recommendations are. happy trails, susie