Sat, Feb-09-08, 10:16
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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Funny, I am not noticing any sedation or stomach or BM changes from 400mg elemental Mg from Mg Citrate a day. It doesn't seem to matter if I take it all at once or split.
Also, when I did 2 T of CO per day for 3 days, I didn't not notice insomnia (despite eating it at night) or increased energy (during the day) or stomach upset either.
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