Fri, Feb-08-08, 18:15
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Senior Member
Posts: 4,367
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Plan: I'm a Barry Girl
Stats: 250/208/190
BF:
Progress: 70%
Location: Colorado
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Fish oil is often use as an adjunct to anti-depressants. I have a close family member who was told to take 3000 mg a day to help them get through until their lamictal kicked in (it takes quite a while to get it up to a therapeutic dose). It does work for many people, it is inexpensive, and has lots of other good health benefits. It is definitely worth a try.
Just keep in mind that if this doesn't help, there is nothing wrong with trying a different anti-depressant. There are quite a few on the market now that don't have the side effects. The main thing is to take care of yourself.
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