Hello everyone,
After years of exercising at least 2hours a day in the gym and 40 minutes jogging every day and a miserable low fat diet my weight seemed to be ballooning and a friend told me about the Atkins diet.
I have been on the plan for 6 weeks now and the weight lose is amazing.
I still exercise as I love it, but now not as before because before on the low fat diet I had to do it to keep the weight off it became an obsession that was ruling my life, now I go to the gym or jog not both when I feel like it and my weight has not been affected .
Amazing!!!