Thread: Riding, Walking and Jogging to a toned and fit body
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Old Thu, Feb-07-08, 09:57
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doloresrod doloresrod is offline
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Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 1/ Feb. 6, 2008
Day 1

Treadmill - less than 30 minutes = 2 miles

Exercise Bike - less than 10 minutes = 3 miles
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