Wed, Feb-06-08, 18:53
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Senior Member
Posts: 1,215
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Plan: Atkins
Stats: 340/285/175
BF:
Progress: 33%
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Today's workout:
Yoga
Rebounder - 1 mile WATP with hand weights
100 crunches on the ball
Upper body weights
Half hour on the bike at 17 mph average speed
Kettlebell swings - 5 sets double arm, 2 sets each single arm and 1 set transfers
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