I did the yoga dvd when I got up this morning.

Didn't get to the rest of the workout till later in the afternoon.

1 mile WATP on the rebounder with had weights.

Kettlebell swings - 5 sets double arm, 2 sets each single arm and one set of transfers.

Upper body weights.

100 crunches on the ball.

Half hour on the bike at 17 mph average speed.