Sun, Feb-03-08, 18:18
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Elle, in this blog entry, Dr. Eades recommends any Magnesium that ends in 'ate' such as Magnesium Citrate or Magnesium Aspartate.
Magnesium can have a laxative effect, so take the smallest dosage you can to start with and increase gradually if 'laxative effect' isn't what you need.
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