She had Bob Greene on and they were talking about how she has lost her recent weight (30+ pounds). just wondering what everyone else thought about the show.

she is cutting out her carbs
she is eating larger meals at breakfast
and the biggee - SHE IS NOT EATING AFTER 7:30 p.m.
(I always thought it didn't matter how late you ate??)
she is doing strength training
she cut out alcohol

anyone else get anything out of the show?

Lisa