Hello Becca,

I have also been running pretty hard for a couple of months. I've always been a runner for years off and on. I am also up to 4-6 miles, but have just re-committed myself to LC WOE after the holidays and am afraid I will not have the energy anymore to run like before. I felt so weak and tired the last time I did this WOE. Also, no running publications advocate LC. I also watched Bob Greene yesterday on Oprah and he said that no athlete can sustain their performance on a LC diet. He said you won't find true athletes on this diet. It makes me so confused because I really want to lose weight, but I also want to get in the best physical shape I've ever been in in my life. What do you think?