View Single Post
  #5   ^
Old Fri, Jan-03-03, 14:21
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default

I'm with Kathy on this one. You are supposed to be eating between 2-3 cups of induction allowed veggies daily.

http://atkinscenter.com/Archive/2001/12/15-464579.html

Also you say you have been on induction for two weeks now. Your total goal of weightloss is 50 lbs and usually we lose 10% of that during induction so 5 lbs would be average. A couple lbs may just be the way your body works.

Have you taken measurements? That is really astounding when you low carb. Shows and feels much better faster then anyway I have ever eaten.
Do you feel healthy?
Do you still feel bloated (this went away for me and I love it)?

You aren't cheating exactly but in a way you are because you are supposed to be eating something daily and you are disregarding what works for most if not all of us.

Eat veggies, be healthy and thin will follow!

FYI - Also, if you don't like eggs stop eating them. There is more to breakfast then breakfast foods.


All the best.
Reply With Quote