Fri, Jan-03-03, 13:40
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Quote:
Originally posted by jfo
May I suggest increasing your intake of fats during the day hours? I have found that this relives the desire to eat more protein especially at the evening meal. I try to maintain a consumption ratio of 75/20/5 (fats/protein/carbs).
I must mention the need to embrace only good quality fats. Avocados, macadamia nuts, cod liver oil, olives and olive oil are sources for some of the most beneficial fats I use during the day to maintain this ratio.
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Thanks for the suggestion. I think I'll try it. Funny...I have an avocado lined up for today's snack. :-)
Could you give me an example of a breakfast and lunch that are EASY to make that embraces this?
So far, I'm still on eggs and bacon ('cause it's easy) for breakfast
and tuna with mayo (ok...sometimes Miracle Whip) for lunch because it's easy.
I wouldn't know how to do tuna without mayo!
-- Loretta |