You need to be ok here! Is there anyway you can get to a fast food place? Any burger w/bun and ketchup isn't cheating or a big chef salad w/most full fat dressings are ok.

If you need to eat something - eat something! Start your induction again at dinner time today. Induction is strict and you should do two consistant weeks to start but a friend of mine had 3 false starts before she was able to do it consistantly.

Relax. This is a way of life not a diet and you need to realize this to be ok.