Works for all, and I do believe that.
But truly after posting at my other forums for exercise and fitness, I am still trying to find the person that does well and reaches goal on a diet that basically breaks down into sugar.
Even unrefined carbs do this, and I am still seeing where the diet is saturated with them, with taking no account into age and metabolism, I am watching women spin their wheels wondering if the fat in the ground flax seeds they are putting in their orange juice is "stalling them" from meeting their goals. And these same women are the ones figuring out new ways to eat pasta low fat.
And truly this is not a diatribe to say no carbs at all, but just I am wondering exactly WHO is the Low fat high carb working for???
I did great..as long as I walked marathon distances each day..but I never could get my arms to firm up or the stuff off my lower body.
Okay.. since that all meant nothing..I will just climb off the soap box now :-)
poofie!